Do you know you can lose more weight burn burning more calories than you eat however you can lose even more weight by running. Ultra Fast Keto Boost https://www.rectorycafe.com/obesity/ultra-fast-keto-boost/ people who run daily and with higher intensity tend to be more fit and healthier as compared to people who don't. Ultra Fast Keto Boost strongly recommends people to start low intensity running and increase the intensity once they gain some traction. If you walk or Run slow, you improve your metabolic activity but you do not lose weight. In order to lose weight by running, you have to run fast. You can setup daily running schedule and increase its intensity overtime.
Once you do intense workout, you may achieve huge results. As your body requires huge energy after running workout, it utilizes the stored fat as source of energy. In this article, we will provide you different type of running exercises that you can do daily for maximum weight loss.
- High intensity interval training: In this training format, you have to run at your max for 30 seconds and then rest for 2 minutes. This is an improved form of sprinting. You can start with three repetitions and then slowly increase the repetitions to ten. This is a sure exercise to burn belly fat and loses weight in short time.
- Interval running of 4 minutes: In this format, you sprint for 4 minutes and then rest for 5 minutes. During resting period, you do not stop but slowly walk. You can start with one repetition and slowly increase the intensity to complete four repetitions.
- Running continuously for 30 minutes: In this format you do not take rest. Start with slow walk for 10 minutes and then increase the intensity and run for 20 minutes. After completing the session, slow down and walk for 10 minutes to cool down your body.
Health benefits of running for weight loss:
- It improves your metabolic activity. Running at high speed boosts metabolism. So you lose weight even if you are not running.
- When you run, you burn lot of calories. The capacity of your body to burn more calories even when you are not running increases. You feel good and healthy energetic.
- Running is good for health of your heart. When you run fast, your heartbeat goes up. It puts more loads on arteries and veins. This process keeps your organs healthy and active. By running you can prevent yourself from heart diseases and diabetes.
- Running helps in suppressing your appetite. When you run longer runs, you need water. As per scientific studies, due to exhaustion from running, your brain searches for food with high quantity of water so you eat less and drink more. Your body requires nutrients to recover the muscles after long run and so it needs low-calorie food, which is high in vitamins, minerals and protein instead of fat. Once your body get use to this diet, it automatically creates healthy food pattern and force the mind to change its eating habits.
- You should run at least 3 times per week. Each run should last for at least 1 hour to see big results. You should supplement your running workouts with weight training and balanced diet for maximum success. The result will depend on your intensity.
